What not to eat the night before a race:
fried chicken
salad
sheet cake
bean dip
chips
beer
a sharp eye will note that this menu is lacking in quality carbs. I wouldn't recommend this diet to anyone planning on racing the next day. I tried it Saturday and felt a noticeable lack of ooomph that I hope would have been there Sunday if I had eaten a bit more strategically. Not that I am making excuses or anything...
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