
When we stopped at McBaine we met up with some people from Pennsylvania who were riding the length of the trail from St. Louis. They were loaded down with camping gear but wanted to head to Columbia for a bed rather than a sleeping bag. So we escorted them into town. Evidently they have done several different rails-to-trails trips around the country. Sounds like a great adventure and a great way to take a bike trip. There is one along the Erie Canal they would like to do next. I would like to do that one too.
I am off to the Doc's this morning. I hope I get a big thumbs up. I am a bit nervous as I have ridden 5 days in a row now and have already had my biggest week this year with 84 miles and it's only Tuesday. I just hope my knee is not hurt by that. It's kinda sore and tender in the joint. But is has been before and only gotten stronger and better afterward.
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