i thought i had legs redux

The results are posted for the Rock Bridge Revenge. I finished 17th of 32 runners in the 20k. I prefer to think of that as not Middle-of-the-pack but First Place! in the second half of the pack. Also I finished 3rd in my age group (out of 8, if I counted right). Props to Bill Stolz for a great 3rd place finish overall in the 10k!

In other news: I am now a Cat three cyclocrosser. Middle-of-the-Pack here we come! Thanks Mike W. I did more CX races in my first year of cyclocross than I did road races in all my years of cycling (33).

In non-cycling news: The Columbia Business Times (which I haven't read at all until a few days ago) evidently has some very fascist leanings or at least it's columnists do. Some guy named Larry Schuster. A paragraph from his recent column in the CBT whining about the smoking ban:

Our brands of do-gooders are self-righteous souls who live under the narcotic delusion that they are the conscience of our community. They make exceptions to fit their playtime but not mine. In my opinion, their concentration in Columbia is akin to the goose population in Stephens Park, just a few too many in a small place. Maybe we should sponsor a roundup and relocation program. Surely scientists will soon discover these folks to be a new breed of hypocrites: “homo sapien goose poopalous.” (my emphasis)

OK. two things here:

1. The idea that people he doesn't like should be rounded up and sent elsewhere smacks a bit of fascist policies of the Nazi era. or perhaps more to his liking stalinist policies.
2. As my 13 year old son pointed out: perhaps there are so many of these "do-gooders" in Columbia because they are a majority.

2 questions arise...who the hell is Larry Schuster and how did he get elected to the city council?

While I am on the topic of CBT...Their cover story is about a "consulting firm" who (get this doublespeak) is,"known nationally for its creative mail, radio and strategic communications." Sounds like advertising to me. There is also a fairytale and another screed about the selfishness of the West Broadway folks against 4 lanes in the middle of town. (yes Providence should be made 2 lanes). Jesus! makes me want to barf.

Thanks for reading.

i thought i had legs

or...why can't I go any faster?

Raced out at Rock Bridge State Park Sunday...the Rock Bridge Revenge 20k run. Actually the revenge part comes the day after the race when you stumble upon getting out of bed because your legs are so racked with stiffness and soreness that they rebel against any notion of movement. Actually "soreness" is not the right word: sore is when you smash your thumb with a hammer, this is more like dropping an anvil on it.

It was a Beautiful run even through the ice-cold creek (twice). It was great to be out in the woods on a sunny morning in October. Trees changing colors, deer out to see why there were so many two-leggers chugging through the woods, and the occasional squirrel yelling in anger at the runners. The actual race for me was kinda weird. My legs were not cooperating with my heart. I never was anyhere near my limit aerobically but my legs wouldn’t go any faster. Everytime I tried to go harder and think I was really starting to push it and my legs would say, "Give us a break, we're going already, ok!" Then I would glance down at my heart rate and it would say, "nope, you are just huffing along on stroll." I guess that is the difference between HR and Perceived Exertion. Nevertheless, great race. Great run. Someday they'll get the results posted and I'll have an idea how I compared to the rest of the back-of-the-pack.

Although running this race was pretty cool, I really missed not racing the latest iteration of the Bubba Memorial Cyclocross series. Probably won't be able to make it to another one until Nov. 5 or 12.

And...what about that local cx scene? The Columbia Fun Times Cyclocross Race and Picnic? Down by the ROTC Tower? Picnic and bonfire to follow at Stephens Lake? Maybe we could talk Bubba into coming?

more nonsense

check this out from Trib Talk:

"...Now you’ve even made it a rule in Columbia that you can’t have dinner and a cigarette. I think it is ridiculous. This is getting to be more like Russia every day."

Ha ha hahahahahaha, that is so funny!

Let's see...I assume that by "Russia" this caller means the former boogey monster we were all scared to death of back when I was a child. Now there were (are) a few things about the way Russia was (is) ruled that leaves lots to be desired. But, BUTT!, smoking was not one of those things that was outlawed back in the USSR. There were the occasional political crackdowns, gulags, executions, mass murders and other governmental misdeeds but smoking was not something one had to be afraid of doing.

Come to think of it, "this is getting to be more like Russia every day." Maybe I'll start smoking.

I'm number #1

Cross practice was way fun! Nolan and Ethan showed up. Nolan practiced bunny-hopping most of the time (something I need to do). I rode a good hard 30 minutes then had to scoot home to get Sam to a school dance. (his first). They were both impressed with the course and excited about the possibilities. We set up some cones to make several turns and break up the long straightaways. Ethan said, "Since Butthead won't be here next Wednesday I am going to move practice here."

In other news: I am the top-ranked Cat. 5 in zip 65201 (oops...you gotta be logged in under my name to see that) but you can see that I am one of only 12 Cat 5s to be ranked 638 nationally. And I don't even have the oldest license!

Your USCF Road Race Cat 5 Standings
1!	Rank in your zip code (65201)
18	Rank in your state (MO)
22	Rank in your riding age (40)
112	Rank in 5 year age range (40-44)
174	Rank in 10 year age range (40-49)
638	Overall Rank

mighty mighty c's

Raced Sunday.









Everything went well;












I didn't fall over the barriers









or skid out in the gravel.









And best of all I won.

Let me tell you, it feels good to win, finally. I have been close many times but I don't believe I have ever won an athletic contest before. So even if it is the Cs race of a local series it is really nice. Back in grade school I couldn't (and still can't) play basketball or any of those damn sports; I always ended up getting hit in the face with the ball and bending my glasses. Really awkward. I tried track in 8th grade and came in dead last. Sucked, I tell you.

This Sunday will be a big test. 20k trail run. I have a feeling I may be slow on the trail. I don't want to roll an ankle or screw up my knees. Gotta Bubba race again the next week.

Buddy, the USCF official, said, "I'll guess we'll have to move you up to the Bs now" So that's where I'll go. Back to the middle of the pack.

A huge amount of thanks goes to Karl at Klunk for all the help he provided getting me set up on my bike. It worked great!

1/3 marathon

Update of recent events:

Ran my legs off Sunday October 1, doing two legs of a 3 leg relay as part of the Columbia Half Marathon. Our team finished 9th overall in the teams division. There were 36 teams so that is really great! I ran for 1 hour and 7 minutes but I don't know how far. Sometime I have to get out and ride it with my bike and see what the old odometer says. Next year I'll do the whole thing on my own.

Next (foot)race is in one week at Rock Bridge State Park. Should be a cool trail run. I think I'll do the 20k option.

Next cyclo-cross race is Bubba #1. Sunday Oct. 15 at Creve Coeuer Park in St. Louis. Photos and results soon. I heard there was to be a Bubba race in Columbia but that was shot down by the parks dept. dimwits. I'll take my cash and go somewhere else. Hey Josh, what about the field down below the Alpine Tower on the MU campus? It's better than Stephens Lake. Speaking of cyclocross I went out last night with Seth to said field. Had a good hard workout there. The Redline is working great. If I don't do well Sunday, I have only myself to blame.

Sept. 10 Sam and I took the road I course here in town. We are both now officially licensed road cyclists.

Nora has biked to school every day so far except one and that wasn't her fault. It was raining or Bridget had to go somewhere. Something like that. Sam too. Now that he is a certified cyclist he can (and did before) ride to school everyday. He even takes the busy route by choice. Go figger. Give him 30 more years of riding to work and school and he'll look for the quiet streets.

Speaking of Nora, she was elected president of her homeroom. She has to chair class meetings every Monday and Friday. I don't know what all she has to do but she does it with great aplomb I am sure. Now she wishes she had gone for bigger fish and ran for 3rd grade student council representative

Tonight? Tonight we are going to go sit in the cold, drink hot chocolate (we may have to have two thermoses: one adult and one kids) and watch the MU soccer team get beat again. They started so well! What happened?

religious truths

1. Muslims do not recognize Jews as God's chosen people.
2. Jews do not recognize Jesus as the Messiah.
3. Protestants do not recognize the Pope as the leader of the Christian World.
4. Baptists do not recognize each other at Hooters.

and one more truth:
The Pope has not read the Bible!

i'm in love

i didn't see anyone

so it's not trespassing, right?

Palestine/Israel "is given over wholly to weeds. … We never saw a human being on the whole route." --Mark Twain, Innocents Abroad

Strangely enough Innocents Abroad was recently used to justify the "displacement" of Palestine's/Israel's previous occupants by the current regime there. I, for one, am not at all comfortable justifying imperialist enterprises and hence our nation's foreign policy on satire.

In response to an earlier response to his response to a nationally syndicated columnist, one recent writer to our local paper claims that before the Zionists settled in Palestine/Israel that the land was empty and not really "Palestine" anyway. To back up his claim he goes on to refer to not one, but three books: the Hebrew Bible, the Christian Bible and the Muslim "Bible" or Quran, "And this is the land the Jews returned to reclaim in accordance with the divine sanctioning of the Bible and the Quran!" WTF!?

No one ever settled an argument peacefully by relying on revealed truth.

The more I think about this the more I am sickened that this sort of argument is taken seriously by anyone. WTF!? Using ancient texts of "revealed truth" to justify the slaughter of countless thousands? WTF?! And both sides of are doing it.

It makes me want to puke.

my new ride

I might even get to ride it soon.

all they need are grocery stores

Developers can include bars, hotels
City approves deal for Stadium tract.

By MATTHEW LeBLANC of the Tribune’s staff

Published Wednesday, September 6, 2006

Despite objections from neighbors who don’t want bars and hotels near their homes, a local investment group has won city approval to build a major commercial development at the eastern terminus of Stadium Boulevard.

[more...]

First of all look at this map

Then ask, "What neighbors? The ones who live by highway 63? And they are worried about noise? Why did they move next to the highway?" It's their noise I have to listen to everyday as they drive in and out of town.

2nd of all...Of course there should be commercial development in a new residential area. Otherwise what you have is...oh hell what's it called? oh yeah, "sprawl" Like what the neighbors live in. Sprawlsville. Now all they need is a grocery store. Why aren't the neighbors demanding that? With that and bars nearby they won't ever have to drive again! No more DUIs either. That'd be living in the big city!

These people who move to the edge of a booming city then get upset when the city comes to them! WTF! They move to a sprawling subdivision and then drive their goddam cars, suvs and pick-em-up trucks and make the automobile traffic in the city that much worse for those of us who live in the city. You'd think they would be the most vocal and ardent supporters of walkable and dense cities. And if they don't live and work in the city...they damn well better be farmers. Then their wagons would be most welcome downtown at the farmer's market.

cx season is upon us!

I picked up a new (to me) bike the other day. A 2005 Redline Conquest. I am stoked about it but it's not yet rideable...needs a few parts. Anyone have any of these laying around?

9spd Right Brake/Shift Lever
9spd Rear Derailleur
9spd cassette (12-25?)
Chainrings (110)
Chain
Front Derailleur (unless I go with one chainring at first.)
Rear Cantilever brakes
Rear Brake Bosses

And possibly a pair of, whaddaya call 'em, "sissy levers"? top of the bar brake levers.

Watch out here I come!

Ashland residents take stock of new mailboxes

Morons to the left morons to the right. There is just so much wrong with this whole story.

As I am always telling Sam...Bad design is the bane of our existence. These guys had to really try hard to create such bad design. Good design would have been the easy way. Any ten-year old could have done better (like the one in the article for instance).

Althought it was hard to pick just one...my favorite line is

Attaching the boxes directly to houses wasn’t an option because that would require postal workers to walk through the neighborhood delivering mail.

Horrors!

some recent rides

www.RouteSlip.com
My heart rate chart looks like the profile of the Sapp Ride!

he's off

Sam is on his way to Japan. Endlich. Finally. What started over a year ago with me opening my big mouth is on its way to completion. I am really excited that he has this chance to go and am proud of him to be willing to go. His mother and I have been stressing over all the stuff he has to bring (not much really) and hoping that he will be able to keep track of it all. But I know we really needn't worry.

Last night we all went out to dinner and then had some ice cream at Sparky's. Sam just about sparked a family fight when he refused to share his food with the rest of us. " I didn't order what you have because I didn't want it!" Well! Some of us had ordered our food with reference to what everyone else had ordered and with the idea that we would all share. So his backing out of the unspoken contract was not met with applause and laughter.

Everyone made up before going to bed and after a short night we all got up and went to see him off. I have tried to track the progress of the airplanes via the web today. Frustrating in part because so far both flights have been at least an hour late. I don't envy the kids (and the teachers) having to hang out in O'Hare for an extra hour. Although you know they probably got a kick out of it. If I remember right, and it's been a long time, there are lot's of O'Hare Krishnas in the airport.

More to come...

story of issac

I forgot to mention this story. I think it's about the most repugnant in the entire Islamo-Judeo-Christian tradition. Just like ol' Abraham, people continue to hear the voice of their god commanding them to kill their children. Only now we call it mental illness. Where the hell was Sarah in all of this? She should be charged with child endangerment.
[updated 2:25p.m.]

all the more reason

A (presumably) Christian pastor here in Columbia has neatly summarized a few of the best arguments against Islamo-Judeo-Christianity. Thank you Pastor Dooley.

These include:

• "Jesus is a loving god, but definitely not a pacifist"
• "Jesus participated in destroying Sodom and Gomorrah in Genesis 19 and threatened Nineveh with the same in Jonah 3"
• " King David, a soldier acclaimed for killing tens of thousands"

critical mass

Much as I want to stick it to the cars and their drivers this is not a good idea. Hopefully, it's probably the same wankers who wobble on the sidewalk or on the wrong side of the street. At night. With no lights.

I am a critical mass. Critical mass will only be achieved when we get more responsible riders riding responsibly as they go about their daily business. Not by a bunch of folks clogging the roads.

Besides, the damn rules of the road are good for something. Everytime I go and do something I know I shouldn't, like ride up alongside the cars stopped at a light I just about get creamed by a driver who didn't know I was there. Better to wait in line than in triage.

tooth fairy?

Caution spoiler ahead!

Did you know that compared to 35 years ago, kids get 10 times the reward from the tooth fairy? I have talked with several parents and the consensus seems to be that the tooth fairy brings "about a buck" per tooth. I think I got a dime. Dang! you say? Consider that I remember buying gum and baseball cards and candy for a dime or quarter back then. So a dollar for a tooth seems to be about on target. 75 cents may be more equitable but can you imagine the trouble that would cause the tooth fairy? lugging around three heavy coins per kid when one lightweight crisp 1 dollar bill would do the same if not better?

That said, Nora lost a tooth last week. (If any kids if are reading this, stop. Now.)

After eating dinner and watching some World Cup at my brother-in-law's house we came home and crashed. Nora had the sense to put her tooth under her pillow before she hit the hay. Now...I usually stand in for the tooth fairy, delivering the booty early in the morning if not late at night, but this time the "tooth fairy" had no energy to stay up either and forgot to fish out the tooth and replace it with a dollar. However, after a few hours sleep, I did have the energy to ride early the next morning. Then, as I was finishing up my ride Bridget called and asked if I had replaced the tooth? No, I had not. As soon as I got home I went into Nora's room and looked at the scrunched up pillow and knew that, even though it was in a baggie, it would be difficult to find the tooth without disturbing her. I barely lifted the very edge of the pillow case just a bit but let go and it fall back down. I didn't really even move the pillow at all. Just as the pillow case touched the bed, a "sleeping" litte girl stretched out a hand and said, "Dollar!"

if i only had a pump

major props to the Perfessor!

I was out toodling around McBaine on my bike pretending i was Floyd Landis when I hit a little rock of some sort in the middle of the road. one or two seconds later i heard the dreaded, "phup, phup, phup, phup" as a the air in my tire followed the laws of physics and redistributed itself from a high pressure area to a low pressure area. my tire was flat in seconds. not to worry i told myself. pull the tube out. put the new tube in (checking the tire first for any sharp thingys). pump up tire. ride.

Not so simple. I learned the importance of pump maintenence this morning. Evidently one has to check the seals on one's pump periodically and lube them too. I haven't done that. I had no functioning pump. fortunately, i had a functioning phone. And double fortunate for me, Nathan Means was almost out of bed and willing to come haul my ass home. He said it was no big deal but we all know differently. He's on summer break. nothing to do but sleep ride and watch the Giro.

Thanks Nathan!